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An Alcohol Free Retreat in Bali
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This seven-night alcohol-free sober retreat for women in Ubud, Bali is designed to combine structure, steadiness, and exploration in a supportive environment for women who want to experience travel without alcohol.
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Set at a peaceful retreat centre surrounded by lush greenery, the week follows a gentle rhythm that encourages rest, reflection, and meaningful connection with other women on a similar journey. Daily yoga, shared meals, and guided sharing circles create a steady foundation for the retreat, while still leaving plenty of space to slow down, recharge, and enjoy the natural beauty of Bali.
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Throughout the week there will be optional opportunities to explore the culture and landscape of Ubud — from visits to temples and rice terraces to sound healing, cookery experiences, or simply relaxing by the pool and enjoying the calm surroundings of the retreat centre.
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This retreat is intentionally alcohol-free. You won’t need to navigate drinking culture, explain your choices, or manage social pressure. The environment quietly supports sobriety, allowing you to experience travel with clarity, connection, and presence.
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The rhythm of the retreat is structured but never rigid — full enough to feel enriching, yet spacious enough to allow genuine rest.
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Is This Retreat Right For You?
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This retreat is for women who want to spend a week in an intentionally alcohol-free space, surrounded by others who understand the value of clarity and connection.
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You may be sober curious.
You may be newly sober.
You may have been alcohol-free for years.
Or you may simply want to travel in a calm environment where alcohol isn't part of the experience and stress levels naturally lower.
What matters is your willingness to spend the week alcohol-free and open to shared experience.
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It’s for you if you’re seeking:
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A supportive, alcohol-free community
You’ll be alongside women at different stages of their journey, creating a space that is respectful, steady, and free from judgement.
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A reset from daily stress
If life has felt full, noisy, or demanding, this week offers space to slow down. The daily rhythm supports nervous system steadiness rather than stimulation.
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A break from drinking culture
There is no navigating social pressure, no explaining your choices, and no alcohol shaping the environment. The space is designed intentionally.
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Reflection without pressure
Through daily sharing circles and guided prompts, there is opportunity for insight and conversation — but participation is always invitational, never forced.​
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If you’re ready to step away from distraction and experience Bali fully present, you will feel at home here.
The Rhythm of the Week
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Our week in Bali follows a gentle and steady rhythm, designed to support both connection and rest.
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Most mornings begin with yoga, followed by breakfast and time to move slowly into the day. After breakfast we gather for a sharing circle — a space for conversation, reflection, and connection with other women travelling alcohol-free.
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Afternoons are intentionally spacious, there are optional opportunities to explore the culture and beauty of Ubud, from visits to the Sacred Monkey Forest and local temples to Balinese cookery classes, sound healing, Reiki, or massage.
For those who prefer a slower pace, there is always the option to relax by the pool, read, journal, or simply enjoy the peaceful surroundings of the retreat centre.
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Evenings bring us back together again. We share dinner at the retreat centre before spending relaxed time in conversation, connection, or quiet reflection.
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The structure of the week provides gentle support without feeling rigid — offering a balance of movement, exploration, rest, and meaningful connection.
A Small Group Experience
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We intentionally keep numbers small so the retreat feels personal, steady, and spacious rather than crowded or overwhelming.
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You’ll be travelling alongside women at different stages of their relationship with alcohol — some sober curious, some newly alcohol-free, and others maintaining long-term sobriety. What connects everyone is a shared willingness to spend the week alcohol-free and to engage with the experience openly.
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There is no pressure to share more than you want to. The sharing circles are invitational rather than compulsory, and there is always space to step back, rest, or simply enjoy the environment.
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The intention is simple: to create a calm and supportive environment where connection happens naturally and the week unfolds at a steady pace.
Where We Will Stay
Our home for the week is a peaceful retreat centre just outside Ubud, surrounded by lush greenery and quiet space.
Our retreat takes place at a peaceful retreat centre just outside Ubud, surrounded by lush greenery and rice fields. The setting is quiet and spacious, offering a calm environment where it’s easy to slow down, step away from the usual pace of life, and settle into the rhythm of the week.
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The retreat centre has been chosen for its simplicity and sense of grounding. Rather than feeling busy or overstimulating, the environment encourages rest, conversation, and time outdoors — allowing the experience of the retreat to unfold naturally.
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Rooms are comfortable and thoughtfully arranged, with options for either shared or private accommodation depending on your preference. Across the property there are quiet corners to read or journal, open communal areas to gather, and a pool where you can relax between activities.
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Daily breakfast and dinner are served on-site, allowing the group to come together each morning and evening while still leaving the afternoons open for exploration or rest.
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You can expect:
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• Comfortable private or shared accommodation
• A dedicated yoga and practice space
• Swimming pool and relaxed communal areas
• Daily breakfast and dinner prepared on-site
• Lush tropical surroundings just outside Ubud
What's Included
• Seven nights accommodation at a peaceful retreat centre near Ubud
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• Airport transfers
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• Daily breakfast and dinner served on-site
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• Morning yoga sessions throughout the week
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• Daily sharing circles and guided reflection
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• One traditional Balinese massage
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• Optional cultural and wellbeing
experiences, Reiki, Cookery Class, Sound Healing
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• Transfers to organised activities
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• Time and space to rest, explore Ubud, or simply enjoy the retreat centre surroundings
Your Investment
Small group retreat | Limited rooms available
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​This retreat is designed as a small, carefully held experience where everything is arranged for you in advance — from accommodation and meals to yoga, guided sharing circles, and curated activities throughout the week.
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Shared Room – £2,495 per person
A twin room shared with another guest. This option is ideal if you are comfortable sharing and would like a slightly lower investment while still enjoying the full retreat experience.
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Private Room – £2,995 per person
A private room for the full duration of the retreat, offering additional personal space and privacy.
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A £500 non-refundable deposit secures your place, 50% of the remaining balance due four months before the retreat, with the final balance due two months before the retreat.
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Once your deposit has been received you will receive confirmation of your place along with the full payment schedule.
Payment plans are available if helpful, allowing the remaining balance to be spread over several instalments prior to the final payment date.
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Your investment includes accommodation, daily yoga and sharing circles, breakfast and dinner throughout the retreat, a traditional Balinese massage, and the curated alcohol-free retreat environment held by experienced hosts.
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Once your place is reserved, you will receive a welcome pack with travel guidance, packing suggestions, and further details to help you prepare for the week.
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Community Booking Incentives
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Because Sobriety Sisterhood retreats are built on connection, we offer two small incentives for women joining the journey together or continuing their journey with us.
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Bring a Friend — 10% Off
If you book together with a friend or family member, you will both receive 10% off the retreat price.
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Returning Guest & Sobriety Sisterhood Member — 20% Off
Women who have previously attended a Sobriety Sisterhood retreat, or who are current members of the Sobriety Sisterhood community, receive 20% off the retreat price as a thank you for continuing the journey with us.
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Important
Discounts are applied to the remaining balance after the non-refundable £500 deposit has been paid.
These offers cannot be combined.
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If one of these applies to you, please contact us before booking so we can confirm your eligibility and adjust your booking accordingly.
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Full retreat terms and conditions can be viewed here.
If you have any questions before booking, you’re welcome to arrange a short call to talk things through. You can Book Here
Your Retreat Hosts
Ellen & Tanya
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This retreat is led by Ellen and Tanya, both living alcohol-free and deeply committed to creating spaces that feel steady, structured, and supportive.
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Between us, we bring lived sobriety experience, retreat facilitation, and a shared belief that alcohol-free travel can be expansive rather than restrictive.
We understand the courage it takes to step into new environments without alcohol, and we design these weeks intentionally — balancing adventure with nervous-system steadiness.
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You won’t be navigating this experience alone. The space is held with clarity, compassion, and quiet structure.