Practical, Empowering Online Courses

Find freedom from alcohol and thrive in alcohol-free living at your own pace.

Welcome to my Online Programs

Want to explore what freedom from alcohol might look like - without joining 12 step or an online community? My online programs are designed to not only help you find freedom from alcohol, but explore a lifestyle that truly supports your sobriety - all at your own pace and in the comfort of your own home.

In each course you will find;

Clear guidance and practical tools to support your alcohol-free journey
Strategies to explore your habits, emotions, and mindset
Insight and exercises to help you make empowered choices
Support for building wellbeing, resilience, and confidence
Flexible lessons you can complete at your own pace, from home

Alcohol Freedom

It Starts with Sobriety

Find Freedom from Alcohol, with my signature course. Designed to shift your mindset, so that you embrace the abundance and freedom of Sobriety without ever feeling like you are missing out.

Emotional Resilience

Navigating Emotions in Sobriety with ACT

Master Your Emotions in Sobriety with my ACT-based course. Learn practical strategies to ride the emotional waves, shift your mindset, and stay grounded—so you can embrace sobriety with clarity and confidence.

Nutrition

Nutrition in Recovery

Learn how to nourish yourself with love. Designed to help you understand how alcohol impacts your nutrition, create flexible, empowering eating habits, and use food as medicine.

Coming Soon

Healthy Connection in Sobriety

Learn to cultivate meaningful connections. Designed to help you strengthen your relationship with yourself, build authentic relationships with others, and create a life aligned with your values in sobriety.

Theses Courses are For Those Ready to Transform Their Relationship with Alcohol and Their Life

“Ellen’s guidance has been life-changing. Her calm, caring approach helped me quit alcohol and begin truly healing. Through her courses, I’ve gained confidence, stability, and a sense of freedom I never thought possible.”

“Working with Ellen taught me that life can be happier and calmer without alcohol. Her warmth, wisdom, and practical guidance made it possible to navigate cravings, shift my mindset, and embrace sobriety on my own terms.”

“Ellen has a unique ability to challenge you in a safe, supportive way. Her courses inspired me to make changes I never thought I could, and now I feel healthier, more confident, and fully in control of my alcohol-free life.”