Discover the Power of Acceptance and Commitment Therapy (ACT), and Navigate Sobriety with Clarity and Confidence

Sobriety is about more than just saying no to alcohol—it’s about saying yes to a life that aligns with your deepest values and aspirations. In this 7-lesson mini-course, you'll learn how to apply Acceptance and Commitment Therapy (ACT) to your sobriety journey, equipping you with the tools to handle cravings, overcome emotional challenges, and take meaningful steps toward a life you love. Designed for those who are sober-curious, newly sober, or looking to strengthen their sobriety, this course offers a compassionate, actionable approach to navigating the ups and downs of alcohol-free living. What You’ll Learn: How to accept cravings and difficult emotions without letting them control your actions. Strategies to separate yourself from unhelpful thoughts and focus on what truly matters. Mindfulness techniques to stay grounded in the present moment. How to reconnect with your deeper self and see yourself beyond your struggles. How to identify your core values and use them as a compass for decision-making. Practical steps to take committed action and create lasting, positive habits. Course Features: 7 Comprehensive Lessons: Explore key ACT principles, including Acceptance, Cognitive Defusion, and Committed Action. Interactive Exercises: Practical activities, mindfulness practices, and journaling prompts to apply what you’ve learned. Actionable Insights: Real-world strategies for handling cravings, overcoming self-doubt, and staying aligned with your sobriety goals. Resources and Tools: Access to guided meditations, videos, and worksheets for deeper learning. Lesson Highlights: Introduction to ACT and Sobriety: Discover how ACT empowers your sobriety journey. Acceptance: Learn how to make space for cravings and discomfort. Cognitive Defusion: Change your relationship with unhelpful thoughts. Being Present: Master mindfulness techniques to stay grounded. Self-as-Context: See yourself as more than your struggles. Values: Clarify what matters most and align your actio