TIPS FOR NAVIGATING AN ALCOHOL-FREE PARTY SEASON
Did you complete a Sober October, but are unsure of how to navigate the upcoming party season alcohol free? It can be a fixed belief that...
Do you question your relationship with alcohol?
Are you curious to see if sobriety suits you?
Are you stuck in the cycle of using alcohol to fill the void, but not sure how to break the habit?
Do you feel like alcohol is stopping you from reaching your full potential in life?
Do you ever feel guilt, shame and remorse the morning after drinking?
Do you feel motivated to quit alcohol in the morning but by the evening are reaching for the wine?
Do you want to find freedom from alcohol but feel that AA is not for you?
Believe me, you are not on your own, our culture is one that promotes the use of alcohol to deal with our problems: 95% of adults in the western world drink alcohol, the majority would not identify as an alcoholic, yet if you asked them to give up for a length of time, most people would be horrified at the idea; This is because one way or another most of us have a dependency to alcohol.
The big question is, how do you break this cycle? The answer is actually very simple….
The key to sobriety isn't willpower, it is to change your mindset when it comes to alcohol so that you never feel deprived ever again!
The key to staying sober is to fall in love with the sober you!
Invest in yourself now, because the alternative is too costly. You are making the ultimate investment by committing both time and money in yourself.
Together we will make sobriety your keystone habit that will change your life.
"Ellen is a wonderful sobriety coach, who has put me on the road to a no drinking life, which I wanted so badly.
The sessions with Ellen helped me so much to work through my feelings about myself and my life moving forward.
She invested in me as a person, and I felt I could be totally honest with her. If you need sobriety coaching, without judgment, I definitely recommended Ellen. I would not still be sober today without her sessions."
"I feel very lucky to have Ellen in my life. She is ball of inspirational energy and enthusiasm! I have always been a fairly active person, but I found myself just going through the motions of activity. Since meeting Ellen, I feel like I've sort of found myself again. I've started walking more, got back into yoga and even tried my hand at Zumba! Ellen is brimming with ideas, she will help you to explore YOUR options. She will support you on YOUR journey. She will encourage you to achieve YOUR goals!"