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If drinking isn’t a problem — but not drinking feels harder than it should
— this is for you.
You might not need more willpower.
You might just need structure, support and a different perspective.
This 30-Day Reset is designed to give you exactly that.
A clear, practical way to take a break from alcohol, better understand your patterns and explore the benefits of sobriety — without feeling deprived.
A structured 30-day reset
Within this course you will discover:
The role alcohol has been playing
Relief, reward, relaxation,
How to meet those needs differently
Without the aftermath
How to handle
cravings
Without self sabotage
How to reduce the mental load
No more constant negotiating, , justifying, shame or regret
More than staying sober
Removing alcohol can change a lot. But in many ways, it’s where the work begins.
Because once alcohol is no longer taking up so much space, you get to look at everything underneath and around it — how you manage stress, how you care for your body, your relationships, your boundaries, your confidence, your habits and what you actually want from your life.
You don’t have to overhaul everything at once. Sobriety simply gives you the clarity and space to start paying attention.
Continued Support is somewhere to keep doing that — learning what supports your wellbeing, making changes that matter to you and building a life in which alcohol becomes increasingly irrelevant.
Over time, that might mean:
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Deeper self-understanding — noticing your patterns, needs and what genuinely helps you feel well.
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Improved physical and emotional wellbeing — paying attention to sleep, movement, nourishment, stress and the things that help you feel more like yourself.
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More confidence in alcohol-free living — navigating relationships, social situations and life changes without questioning your choice.
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Stronger boundaries and relationships — becoming clearer about what you need, what matters to you and where your energy goes.
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Continued growth — trying things, making changes and discovering what you want from life beyond alcohol.
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A sense of belonging — being somewhere you don't have to explain why you don't drink.
What to expect with 30 days alcohol-free
The first few days:
You might notice things feel a little unsettled.
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Sleep can be lighter at first
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Mood may fluctuate
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You might feel more aware of your thoughts or habits than usual.
This is often just your system adjusting, not a sign that something is wrong.
The first week:
Things usually begin to stabilise.
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Sleep starts to improve
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Mornings feel clearer
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You may notice small shifts in your energy and your digestion
This is often where people realise that alcohol was having more of an impact than they thought.
Weeks two to three:
This is where changes become more noticeable.
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Energy tends to feel more consistent
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Mood stabilises
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Sleep becomes deeper
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You may also start to notice changes in your skin, your focus, and your overall sense of wellbeing.
The mental load around drinking often starts to quiet down here too.
By day 30 day:
You’re no longer just “taking a break”.
You’ve experienced what life feels like without alcohol in the picture.
And that gives you something much more valuable than willpower — perspective.
From here, you’re making choices based on experience, not assumption.
A clearer, calmer, more consistent version of you - in just 30 days
Start your reset now
There are two ways to take part
Self-Led Reset
A simple, structured 30-day break from alcohol.
You’ll receive:
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Daily emails (short, focused, practical tools)
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Daily online lessons designed to help you understand your relationship with alcohol - and how to find freedom without feeling deprived.
This is for you if you want to do this in your own space, at your own pace.
£179
(one time payment - start any time)
Supported Reset
The same 30-day reset, with added structure and support.
You’ll receive:
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Everything in the self-led version
PLUS
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A private WhatsApp group (daily accountability + connection)
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Weekly live coaching calls with Ellen
This is for you if you want support, accountability, and connection.
£379
(starts January 1st - limited to 10 women)