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1:1 Coaching to Find Freedom from Alcohol
Personalised, structured support to help you achieve sustained sobriety — through a holistic approach that combines proven tools, lifestyle change, and practical support.
For women who are ready to move beyond short-term change and build a way of living that supports their sobriety and overall wellbeing.
What Is Coaching?
This isn’t simply about stopping drinking and hoping things fall into place.
Sustained sobriety doesn’t come from willpower alone — it comes from understanding patterns, building structure, and creating a lifestyle that actually supports the change you’re trying to make.
Our work together looks at the bigger picture.
That includes your routines, your environment, your stress levels, your habits, your relationship with yourself, and the role alcohol has been playing within that.
We use a combination of proven tools, practical strategies, and ongoing support to help you make changes that are realistic, sustainable, and grounded in your day-to-day life.
The focus isn’t on quick fixes or short bursts of motivation.
It’s on building something that holds.
How This Is Different
This isn’t therapy, and it isn’t surface-level coaching.
Therapy often looks to the past to understand why things are the way they are. That work can be valuable, but it’s not the focus here.
Our work is more practical and forward-moving.
It’s about understanding where you are now, what role alcohol is playing in your life, and building a structured approach to change that fits into your real, day-to-day world.
I also bring lived experience into this work.
I’ve walked this path myself, and I don’t coach from theory alone. The tools, habits, and structure we use are the same ones I rely on in my own life.
This is not about quick fixes or temporary motivation.
It’s about sustained sobriety, supported through structure, proven tools, and a lifestyle that makes change possible to maintain.
Who This Is For
This work is for women who know that something needs to change, even if they wouldn’t describe their drinking as a problem.
You may have tried to cut down, set rules, or take breaks, only to find yourself back in the same patterns.
You might feel like alcohol is taking more than it’s giving — affecting your energy, your mood, your consistency, or your ability to follow through on the life you want to be living.
This is also for you if you are already alcohol-free, but finding that maintaining it feels harder than expected without structure or support.
What connects the women I work with is not a label, but a willingness to look honestly at their relationship with alcohol, and to build something different.
You’re likely to benefit from this work if you:
• Are ready to move beyond short-term attempts and create lasting change
• want structure, guidance, and accountability
• Are interested in improving your overall wellbeing, not just removing alcohol
• Are open to looking at habits, routines, and lifestyle patterns
• Want support that feels grounded, not overwhelming
How We Work Together
We work together in a way that reflects where you are in your journey, and the level of support you need at that point in time.
For many women, we begin with more regular contact — typically weekly sessions in the early stages — creating structure, momentum, and a steady space to start making change.
From there, the work naturally evolves into ongoing monthly coaching, with continued community support between sessions.
This is where the real shift happens.
Not just stopping drinking, but learning how to sustain that change within your day-to-day life.
The focus is not short-term change
It’s building something that holds.
• Consistent support
• Structured guidance
• Space to reflect and adjust
• Accountability without pressure
This isn’t about intensity for a few weeks and then being left to figure it out alone.
It’s about having the right level of support at the right time — and continuing that support as your life evolves.
What We Focus On
This work goes beyond simply removing alcohol.
Together, we look at the patterns, habits, and lifestyle factors that make change either difficult or sustainable.
Because lasting sobriety isn’t built in isolation — it’s supported by how you live day to day.
Our work may include:
Your relationship with alcohol
Understanding patterns, triggers, and behaviours
Stress and nervous system regulation
Building resilience without relying on alcohol
Rest and recovery
Improving sleep and reducing burnout
Nutrition and nourishment
Supporting your body through change
Movement and physical wellbeing
Creating strength, energy, and routine
Connection
With yourself, and with others
We don’t try to change everything at once.
We focus on what will have the greatest impact for you, building gradually in a way that feels manageable and sustainable.
What Changes
Over time, things begin to feel different.
Not all at once, and not in a dramatic way — but steadily, in ways that start to hold.
You may begin to notice:
• More consistency in how you show up day to day
• Fewer internal negotiations around alcohol
• Improved energy, sleep, and focus
• A greater sense of clarity in your decisions
• More trust in yourself
• A lifestyle that feels supportive, rather than something you’re constantly trying to manage
For many women, the biggest shift isn’t just drinking less or stopping.
It’s no longer feeling pulled back into the same patterns.
This is what sustained change looks like.
"Sustained sobriety isn’t built through willpower.
It’s built through structure, guidance, and lifestyle that supports you."
Your Investment
We begin with a structured starting point, designed to create momentum, clarity, and real change.
Foundation Phase
6 weeks of 1:1 coaching
£650
This is where we build the foundation.
Through weekly sessions, we focus on understanding your relationship with alcohol.
Creating awareness around patterns and triggers
And establishing the structure and consistency needed to move forward with clarity and confidence.
From there, many women choose to continue with ongoing monthly
online sobriety support.
Ongoing Support
£129 per month
From there, many women choose to continue with ongoing monthly coaching.
With continued support, accountability, and access to the Sobriety Sisterhood community.
This allows you to not only make change — but sustain it, with the right level of support over time.
Spaces are limited to ensure a high level of support.
If you’re not ready to commit to ongoing support, a single session can be arranged on request.
Next Step
You don’t have to keep doing this on your own.
We can talk it through, properly — without pressure, without expectation — and see what support would look like for you.
“Ellen’s approach is so steady and supportive.
She’s easy to talk to, completely non-judgemental, and helped me build confidence in a way I hadn’t been able to on my own.
It felt like I was finally building something solid, not just trying to stop drinking.”
— Cat, UK
A Note on Coaching
Coaching is not therapy, and it is not a replacement for clinical or medical support.
My role is to work with you in a practical, forward-focused way — helping you understand your patterns, build structure, and create a way of living that supports sustained sobriety.
If deeper therapeutic support is needed, I will always encourage you to seek that alongside this work.
Many women choose to work with both coaching and therapy, as they support different parts of the process.