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Be Happy
Be Healthy
Be Sober

My name is Ellen, and I am a sobriety and wellbeing coach, helping other women reach their sobriety, fitness and nutrition goals by working on their mindset.  I work with my clients to help them examine their relationship with alcohol and work together to help build a happier, healthier life without alcohol. 

 

I am a qualified personal trainer, nutritionist and behaviour change coach with over 20 years experience in the wellness industry.  To find out more about me and my journey, click below.

Have you ever considered if alcohol is taking more than it is giving?

Do you feel that:

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  • Alcohol is taking more than it gives?

  • Alcohol is holding you back from fulfilling your full potential?

  • Alcohol keeps you trapped in a cycle of shame, guilt and regret?

  • Alcohol has more control over you than you do over it?

  • That you can't imagine celebrating, commiserating or relaxing without Alcohol?

  • You want to break free from Alcohol but just don't know how?

  • Do you consider yourself a 'grey area' drinker yet not drinking is an issue?

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Would you like to find complete freedom from alcohol and to discover the never ending benefits of sobriety?

If you would like to explore your relationship with alcohol, and gain some clarity on the benefits that sobriety have to offer you, without ever feeling like you are missing out, then book your free 15 minute discovery call to see how the Sobriety Sisterhood community and I can support you on your journey.

Join me and learn how to thrive on the sober side of life!

Free Zoom Call

Come and join me on this free call, giving you chance to connect with me and others on this journey. It doesn't matter if you are still struggling to get past day one or are on day 1001, come and gain inspiration and motivation to help you on your own journey.

I will be providing support, tips and tools to help you, plus sharing. I am not asking you to give up alcohol right now, but I am asking that you keep an open mind, and explore an alcohol free life.

This will be a free group zoom meeting at

3:30 PM (CET Paris) Friday each week.

 

These are a completely safe space to share your struggles and successes with others on the same journey as you. I ask you to show up in whatever capacity you can (with the kids running around or with PJs on, it doesn't matter!).

Work with me

Have you tried to take a break from alcohol, but found it more difficult than you think it should be?​ If the answer is 'yes' then it is ok, you are not alone. 

 

You are not broken, you simply need support in understanding how the mind works, and how to shift your mindset so that you do not feel like you are missing out by embracing sobriety.

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The key to sobriety isn't willpower, it is to change your mindset when it comes to alcohol so that you never feel deprived ever again, and I am here to help you do that.

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Want to hear from those that have worked with me?

"I have known Ellen for over twenty years and personally witnessed her incredible journey of personal growth and transformation.

 

She is an incredible sobriety coach and has an infectious passion for helping women who are looking to make the changes that will allow them to thrive in life.

 

If you are looking for a coach who will keep you motivated and accountable at the same time as delivering the results you need then Ellen is the person to speak to"

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Simon Chapple, Founder Be Sober

Sobriety & Wellbeing Blog

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Sobriety Unleashed

the Alcohol-Free Podcast

Join Simon Chapple and I for a high energy podcast exploring and discussing all aspects of sobriety and living an alcohol-free life.

 

As well as providing practical tips and advice for stopping drinking and staying sober long-term the Sobriety Unleashed podcast also features some very special guests along with inspirational and motivating stories of recovery that are sure to help you on your own journey.

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