How do I deal with feelings of shame?
How do I deal with feelings of shame surrounding my drinking? Have you ever woken up in the morning after a night's drinking with a...
Be Happy
Be Healthy
Be Sober
I'm Ellen, a sobriety & wellbeing coach. It is my mission to help other women like myself become ‘sober rebels’ and to realize that life without alcohol means you can become the person you’ve always wanted to be.
Sobriety is a journey, let me lead the way
Are you stuck in the cycle of using alcohol to fill the void, but not sure how to break the habit?
Do you feel like alcohol is stopping you from reaching your full potential in life?
Is it possible that alcohol is holding you back from being authentic you, from being the person you really want to be?
Do you question your relationship with alcohol?
Believe me, you are not on your own, our culture is one that promotes the use of alcohol to deal with our problems: 95% of adults in the western world drink alcohol, the majority would not identify as an alcoholic, yet if you asked them to give up for a length of time, most people would be horrified at the idea; This is because one way or another most of us have a dependency to alcohol.
The big question is, how do you break this cycle? The answer is actually very simple….
The key to sobriety isn't willpower, it is to create a life you don't want to escape from, to create a life you love; and together we will do that.
Personalized Coaching Sessions
Join The Alcohol Awareness Experience
30 Day Program
We have created a 30-day program that includes a variety of tools and information intended to make you more aware of the lie that alcohol tells us – that we need to drink it to live life to the fullest – and the role that alcohol plays in your life.
Invest in Yourself
Invest in yourself now, because the alternative is too costly. You are making the ultimate investment by committing both time and money in yourself.
Together we will make sobriety your keystone habit that will change your life.
Testimonials
"Ellen is a wonderful sobriety coach, who has put me on the road to a no drinking life, which I wanted so badly.
The sessions with Ellen helped me so much to work through my feelings about myself and my life moving forward.
She invested in me as a person, and I felt I could be totally honest with her. If you need sobriety coaching, without judgment, I definitely recommended Ellen. I would not still be sober today without her sessions."
Heidi
"I feel very lucky to have Ellen in my life. She is ball of inspirational energy and enthusiasm! I have always been a fairly active person, but I found myself just going through the motions of activity. Since meeting Ellen, I feel like I've sort of found myself again. I've started walking more, got back into yoga and even tried my hand at Zumba! Ellen is brimming with ideas, she will help you to explore YOUR options. She will support you on YOUR journey. She will encourage you to achieve YOUR goals!"
Karen