1:1 Coaching Sessions

How can a sobriety coach help me?

If you are curious about sobriety but are unsure of how to take action and how to move forward with your goal, I will help you stay focused by providing you with proven tools and techniques to help you achieve your goals, and create mindset shifts.

Well directed self-reflection will help you find the road that’s right for you. I work with you to help direct your focus, help you to stay on track, and to keep motivated and accountable to change those habits.

I work with clients from around the world to help them find freedom from alcohol. Sober coaching is the most powerful tool in your sober toolbox, I am trained in the psychology of behaviour change and can help empower your choice to become alcohol-free by providing a safe, judgement free space to explore your unique needs, strengths & challenges.

Together we identify where you currently are with your relationship with alcohol and focus on where you want to be.
Together we set smart, measurable, achievable goals to set you up for success.
As your coach I am here to support you at every level.
As your coach I help you build awareness, set intentions, and build an effective action plan for change.
As your coach I offer you proven tips and tactics to help you not only get sober but to stay sober.
As your coach I help you identify and destroy your limiting beliefs, allowing you to take back control of your life.
As your coach I will help you identify cues, associations and emotional triggers and give you the right tools and strategies to help you cope with them.
As your coach I hope to motivate and inspire you by leading by example in the lifestyle that I love.