Hello
My name is Ellen, with over 20 years of experience in the health and lifestyle industry, I have dedicated my career to helping individuals improve their well-being through intentional lifestyle choices.
My journey has been both professional and personal, as I’ve been proudly sober since 2018. My passion is guiding others to find strength, resilience, and health in their own lives, using evidence-based practices that support long-term growth.
My Story
A single mum of 3, originally from the UK but living in France since 2007, I quietly gave up alcohol in December 2018 after toying with sobriety for several years.
Although I always knew on some level that alcohol wasn’t doing me any favours, I just couldn’t make sobriety stick long term.
I was what most people would consider a normal drinker. A few glasses of wine most nights, with the odd wild night where my alter ego ‘party girl’ would make an appearance….followed by sickness and a 4 day hangover.
With 3 young children, mummy culture had me feeling like I deserved to ‘treat’ myself to a few glasses of wine most nights. What I eventually came to realise as I approached 40 was that if I was really to ‘treat’ myself (and my kids) then it would be to stop drinking altogether.
With high blood pressure, high resting heart rate, living my entire adult life yo-yo dieting, the red, bloated face, the hangovers, the disturbed sleep; alcohol was not enhancing my life one bit.
Since giving up, sobriety has given me mental clarity that I have never experienced. I realised I was drinking nearly every night to numb the boredom I felt; but in turn, the cycle of drinking most nights meant that I had turned into somebody boring; somebody that didn’t chase their dreams, or follow through with any plans, and that wasn't the person I wanted to be or the parent I wanted to be to my kids.
I realised that the key to sobriety wasn’t willpower, it was to create a version of me I didn’t want to escape from. and that’s just what I am doing; and what I want to help you do.
My Qualifications
I bring a diverse set of skills and certifications to my coaching practice, which allows me to provide comprehensive, holistic support for individuals at every stage of their wellness or recovery journey. My background includes:
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Exercise Physiologist: Specializing in helping individuals improve physical fitness and overall health through personalized exercise programs that support well-being and recovery.
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Certified Nutritionist: I guide clients in making informed dietary choices that promote health, energy, and balance, with a focus on both physical and mental well-being.
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Stress Resilience Coach: I teach effective stress management techniques, helping clients build resilience and navigate life’s challenges with greater ease and confidence.
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Addictions and Recovery Coach: I support individuals on their sobriety journey, providing tools for overcoming addiction and creating a life of purpose and fulfillment.
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Food Addictions Coach: I help individuals overcome struggles with food addiction, developing healthy relationships with food and self-care practices that foster long-term health.
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Positive Psychology Practitioner: Using the science of well-being, I help clients cultivate happiness, gratitude, and a strengths-based approach to life.
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Acceptance and Commitment Therapist (ACT): I help clients learn to accept their thoughts and feelings while committing to actions that lead to meaningful, values-driven lives.
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Trauma-Informed Specialist: I provide compassionate, trauma-informed care, recognizing the deep impact of trauma on the body and mind, and helping individuals heal through mindful practices.
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Exercise Specialist for Those in Recovery: I design exercise programs specifically for individuals in recovery, promoting physical health, mental clarity, and emotional balance.
A Comprehensive Approach to Well-Being
Through these qualifications, I offer a well-rounded, empathetic approach to personal growth, recovery, and holistic wellness. My experience allows me to tailor my methods to each client’s unique needs, helping them achieve their goals through a combination of practical tools, personal support, and evidence-based strategies.
Whether you are navigating the early stages of sobriety, overcoming addiction, or simply striving for a healthier and more balanced life, I am here to help guide you every step of the way. Together, we can build a path toward lasting well-being.
Contact me
I'm always looking for new and exciting opportunities. Let's connect.