Reconnect with Your True Self: Join Me on a Women’s Retreat in Authentic Bali
Join me on this alcohol-free retreat 11th to 18th Ocotber 2025, designed to inspire, uplift, and empower women on their journey of sobriety and well-being.
Nestled in the heart of Bali, this women’s-only retreat offers a unique opportunity to cultivate inner peace, embrace positive connections, and restore balance across the 6 pillars of lifestyle: sobriety, stress resilience, nourishment, movement, positive connection, and rest and recovery.
This is a space for growth, healing, and genuine sisterhood.
This year our retreat takes place in Amed, a rural unspoiled gem of authentic Bali life.
Set at the stunning Life in Amed Boutique Hotel, right on the oceanfront, you’ll be enchanted by the authentic charm of Bali’s local life. Watch as fishermen head out daily in their traditional Jukung boats, while playful dogs roam the unique blend of black and white sands.
Join us at sunrise, as the cockerels greet the day, with a cup of coffee or tea in hand, overlooking the tranquil sea—a perfect way to start each morning.
You’ll fall in love with the beautifully crafted cottages and houses nestled around the serene swimming pools in a vibrant, lush garden—just as we did.
The Sobriety Sisterhood Experience
This retreat is more than just a getaway—it’s an experience rooted in the principles of Sobriety Sisterhood. Join a community of like-minded women who, like you, are committed to living a life free from alcohol, anchored in self-compassion and a desire for growth.
We will explore the 6 pillars of well-being, guiding you toward deeper balance:
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Sobriety: Rediscover clarity and empowerment through daily sharing circles, discussions, and reflections on our sober journeys.
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Stress Resilience: Gain practical tools to navigate life’s challenges with calm and confidence, promoting balance rather than burnout.
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Nourishment: Relish nourishing meals crafted from fresh, local ingredients, fostering a mindful, healing relationship with food.
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Movement: Engage your body daily with gentle yoga, nature walks, and other mindful movement practices that honor and appreciate your body.
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Positive Connection: Forge deep bonds with your fellow retreat attendees, creating lifelong connections through open-hearted sharing and community.
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Rest and Recovery: Take time to fully unwind in this tranquil setting, allowing your mind and body to rest and rejuvenate.
Why an Alcohol-Free Retreat?
This retreat embraces the power of sobriety to foster genuine clarity, healing, and connection. By removing alcohol, we open space for full engagement in the present, allowing for authentic experiences both within and around you. Here, sobriety is celebrated and supported, creating a sanctuary for women to connect meaningfully with themselves and each other.
A Chance for a Dopamine Detox
This retreat is designed to be a true dopamine detox—an opportunity to reset your brain and body by stepping away from habits that often overstimulate our systems. We want you to experience a deeper level of presence, connection, and inner peace, which is why we encourage practices that foster clarity and calm.
To support this journey:
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Smoking is prohibited throughout the retreat. By removing this habit, you'll be giving your body the chance to fully detox, breathe deeply, and recharge.
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Caffeine use is discouraged, particularly during times of rest and connection. Instead, the retreat center offer nourishing herbal teas and refreshing alternatives to help you gently sustain energy without relying on stimulants.
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Minimizing screen time is also a key part of this detox. Whether it’s your phone, tablet, or laptop, I encourage stepping away from digital distractions—especially during group activities and moments of connection. By limiting your use of screens, you’ll create more space to be fully present in the retreat experience, allowing for richer connections with yourself and others.
This retreat is a unique opportunity to reconnect with your natural rhythms, reset your nervous system, and experience true calm—away from the constant dopamine hits of daily life.
Sisterhood Awaits You in Bali
This retreat is your invitation to step into a supportive, alcohol-free sisterhood where every woman is honored for her unique journey. Whether newly sober or experienced, this retreat will deepen your commitment to yourself and your well-being. Together, we’ll embrace the freedom, strength, and joy that comes from living a life aligned with your true values.
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What's Included?
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7 Nights of Accommodation in beautiful Bali, nestled in nature.
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Half Board, nourishing breakfasts, and 3 course dinners made from local, fresh ingredients.
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Daily yoga sessions with Sober Yoga Girl, Alex McRobs.
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Daily sharing circles to deepen your sobriety journey, following the Sisterhoods Guiding Priniciples
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Optional Local excursions: Sunrise boat trip, Les Waterfall visit, snorkeling, and more.
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Goody bags: Filled with gifts including a Life in Amed sarong, locally produces fans, incense, salts, chocolates, and a journal for reflection.
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Personal growth workshops to explore your beliefs, strengths, and next steps.
Who Is This Retreat For?
This retreat is for women who are ready to embrace an alcohol-free lifestyle and deepen their connection to themselves. Whether you’re newly sober or have been on this path for years, this experience is designed to nurture and nourish your well-being across all aspects of life.
It’s for you if you’re seeking:
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A supportive, sober community: You’ll join like-minded women who understand the challenges and triumphs of sobriety. Together, we’ll create a judgment-free space for authentic sharing, personal growth, and deep connection.
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A reset from daily stress: If you’re feeling overwhelmed or burnt out, this retreat offers a space to pause, rest, and rejuvenate. You’ll gain practical tools to build stress resilience and experience the healing power of rest.
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A break from overstimulation: This retreat is perfect if you're craving a detox from overstimulation, including screen time, caffeine, and smoking. It’s a chance to reset your nervous system and find balance through mindful practices, movement, and nourishing meals.
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Deeper self-awareness: If you’re ready to explore your beliefs, patterns, and what keeps you grounded in sobriety, you’ll love our guided journaling, sharing circles, and workshops designed to help you reconnect with your true self.
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Adventure and connection with nature: Whether you want to explore Bali’s beautiful landscapes or simply relax by the pool, this retreat is for those looking to find joy and presence in nature’s beauty.
If you're ready to disconnect from distractions and reconnect with your authentic self, this retreat offers the perfect balance of rest, reflection, and rejuvenation.
Where Will We Stay?
Welcome to Amed: Bali's Hidden Gem
Located in the region of Karangasem in East Bali, Amed is one of the island's most breathtaking and unspoiled areas. Far removed from the bustling crowds of Kuta and Canggu, Amed offers a serene escape that’s still only two and a half hours from the airport. Known for its stunning coastlines, crystal-clear waters, and authentic Balinese village life, Amed is a paradise for those seeking tranquility, adventure, or both.
Amed provides endless opportunities to connect with nature. For those looking to unwind, the black and white sand beaches are perfect for soaking up the sun and simply relaxing while embracing the slow pace of life.
Life in Amed Boutique Hotel: Your Retreat Haven
Our retreat will be hosted at the charming Life in Amed Boutique Hotel, an oceanfront gem that beautifully blends traditional Balinese craftsmanship with modern comforts. Set in a working beachfront location, the hotel offers an oasis where you can relax and recharge.
Each room is thoughtfully designed with a mix of elegance and authenticity. You’ll enjoy air-conditioned comfort, natural stone bathrooms, and stunning views of either the sea, pool, or lush gardens. Some rooms even feature cozy seating areas to relax after a day of activities.
Surrounded by fragrant gardens and with direct access to the beautiful pool, you’ll find yourself completely immersed in the natural beauty that Bali has to offer. Life in Amed also offers complimentary WiFi, room service, and a restaurant serving fresh, locally sourced food—perfect for nourishing your body and soul during your stay.
This hotel is more than just a place to stay; it’s a place set in harmony with the land and local culture, where you can feel the gentle rhythms of daily Balinese life unfold. Whether you're watching traditional fishermen take their boats to sea or enjoying the colourful garden surrounding the pool, you'll feel deeply connected to this beautiful corner of Bali.
Highly recommended amazing self-care experience to complement anybody’s sobriety journey. A relaxing wonderful week in a beautiful location (Ubud) overlooking rice fields meeting new like-minded friends... Plenty of social connection over tasty meals and sharing circles. The range of well-being activities and their choice locations were fabulous for mind and body... a great way to see beautiful Bali and the countryside. A real week of relaxation whilst resetting intentions and recharging the body but also helped by a huge range of obligatory spa treatments I undertook. Who knew that travelling alone could be so much fun. I came back a different woman! It was totally worth the investment in myself.
Annie, Bali 2022
About Me
My name is Ellen
With over 20 years of experience in the health and lifestyle industry, I have dedicated my career to helping individuals improve their well-being through intentional lifestyle choices.
My journey has been both professional and personal, as I’ve been proudly sober since 2018. My passion is guiding others to find strength, resilience, and health in their own lives, using evidence-based practices that support long-term growth, now into my fourth year of curating and facilitating retreats, it is my abolute pleasure in bringing sober women together