How do I deal with feelings of shame?
How do I deal with feelings of shame surrounding my drinking? Have you ever woken up in the morning after a night's drinking with a...
Sobriety & Wellbeing Blog
Ellen Woods
- 4 min
Getting Started with Mindfulness
I'm Helen, a Mindfulness Teacher. I have been using mindfulness for many years to help me with my mental and physical health and...
Ellen Woods
- 3 min
The Alcohol Audit
When Should You Question Your drinking? I get asked all the time, What was your rock bottom moment? What made you realise you could no...
Ellen Woods
- 3 min
My Weight Loss Journey in Sobriety
So this title is a little misleading, the year before I gave up alcohol I actually gave up the scales. In the theme of letting go of...
Ellen Woods
- 3 min
Mindfulness and Sobriety
I'm Helen, a Mindfulness Teacher. I have been using mindfulness for many years to help me with my mental and physical health and...