Sobriety & Wellbeing Blog

TIPS FOR NAVIGATING AN ALCOHOL-FREE PARTY SEASON

Did you complete a Sober October, but are unsure of how to navigate the upcoming party season alcohol free? It can be a fixed belief that...

Five Ways to Protect Your Sobriety

If you have decided that getting sober and staying sober is the right choice for you then you know that the journey will oftentimes be...

4 Types of Boundaries in Sobriety

We all have personal boundaries, but setting or reinforcing them during your sober journey is especially important. Learning to set these...

How do you enjoy a holiday sober?

For a long time holidays and vacations have gone hand-in-hand with drinking booze (often, excessively). The thought of going on a holiday...

How do I deal with feelings of shame?

How do I deal with feelings of shame surrounding my drinking? Have you ever woken up in the morning after a night's drinking with a...

Getting Started with Mindfulness

I'm Helen, a Mindfulness Teacher. I have been using mindfulness for many years to help me with my mental and physical health and...