Sobriety & Wellbeing Blog

3 min read

"Coming Out as Sober: My Journey from Shame to Confidence

When I first stopped drinking, I never imagined sobriety would become a part of my identity that I’d one day embrace with confidence. In...

4 min read

Embracing the Power of the Pause: Moving from Impulsivity to Intentionality

For most of my teenage years and early adulthood, I wore impulsivity like a badge of honour. It felt fun, spontaneous, and maybe even a...

5 min read

Redefining Sobriety and Releasing Labels

When I first thought about the idea of quitting alcohol, it didn’t seem like a choice I was allowed to make. I hadn’t hit rock bottom,...

4 min read

"Does Being a ‘Dry Drunk’ Only Apply to ‘Real’ Alcoholics?"

"Does Being a ‘Dry Drunk’ Only Apply to ‘Real’ Alcoholics?" When I first decided to stop drinking, it wasn’t because I thought I had a...

3 min read

Escape the Drama Trap: Understanding the Drama Triangle on Your Sobriety Journey

Understanding the Drama Triangle and Its Role in Sobriety In the journey to sobriety, understanding how we relate to others—and...

4 min read

Understanding Fading Affect Bias in Sobriety

In sobriety, one of the more subtle yet significant challenges many people face is a cognitive phenomenon known as Fading Affect Bias...