Sober Coaching Pricing

Scope of Practice as Your Coach:

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My job as a Sobriety & Lifestyle Coach is to help clients reach a good relationship with alcohol but also enhance health and wellness by addressing many elements of their lifestyle, including physical fitness, nutrition, emotional balance, stress management, and personal growth. My method is all-encompassing, focusing on long-term, sustainable changes that improve overall health and quality of life.

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How can I stay sober? The key is to have a disciplined lifestyle with holistic techniques. Often, advice on staying sober calls for regular routines, mindfulness, and physical exercise. Recovery coaches near you offer individualized help to maintain sobriety.​

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Areas of Expertise:​

• Addiction and Recovery Support: Particularly for people who wish to cut or stop alcohol usage, offering direction and support from not only a personal experience in sobriety but also from a skilled addiction and recovery coach.

• Physical Health & Fitness: As part of recovery, I create customised exercise plans focusing on functional fitness, flexibility, strength, and cardiovascular health.

• Nutrition Guidance: Including guidance in Food Addiction, providing broad nutritional recommendations to support health goals including weight management, vibrancy, and enhanced energy. (Note: I do not diagnose or treat medical conditions.)

• Emotional Balance & Resilience: Instructing mindfulness practices and stress management strategies helps to create emotional resilience, thus preventing the recurrence of former behaviors.

• Habit and Behavior Change: Helping clients set goals and build healthy habits that support long-term well-being.

• Accountability & Motivation: Offering customers resources to keep on track and advance toward their objectives as well as regular assistance.

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Women's addiction recovery emphasises individualised approaches to meet particular difficulties. Physical health and emotional stability are benefits of being sober from alcohol. As a sober coach, I help clients through lifestyle and behavior modifications.

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What I Do Not Do:​

• I neither diagnose nor treat mental health problems nor medical illnesses.

• I am not a therapist or psychologist.

• I do not prescribe medications or offer medical advice.

• I do not create disease treatment plans or clinical nutrition analyses.

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My offerings are designed to complement, not replace, psychological or medical therapy. Particularly for issues requiring medical intervention, clients are urged to see experts as needed.

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My sober support groups for women attend to communal and emotional requirements, therefore augmenting coaching programs. Recovery groups near you offer other resources for continuous healing.

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My Promise to You, and What I Ask in Return:

I have a rigorous code of behavior and ask my clients for the same dedication to guarantee a good and effective coaching relationship.

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Here is What You Can Expect from Me:

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• Professional Integrity: I always act in your best interest with honesty and legally.

• Confidentiality: Unless legally required, everything we go over is kept private.

• Respect & Non-Judgment: You will be treated respectfully independent of your background or situation.

• Maintaining Boundaries: Throughout our relationship, I will be your coach and advisor keeping a professional distance.

• Collaboration & Empowerment: I will assist you in actively participating in your wellness with an eye on your particular objectives, values, and dreams.

• Referrals When Needed: I will assist you in getting appropriate expert support if something is outside of my expertise.

• Commitment to Growth: To give you the best possible direction, I keep learning in the fields of wellness, fitness, nutrition, and behavioral coaching.

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What I Ask in Return:​

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• Commitment & Engagement: When you actively participate, show attendance at meetings, and finish any assigned work, coaching will result in the maximum benefits.

• Honesty & Communication: Tell us straightforwardly about your objectives, difficulties, and any worries that appear during our collaboration.

• Taking Personal Responsibility: Your work will determine your success. I am here to help and mentor you; nevertheless, the ability to transform rests with you.

• Respectful Interactions: Mutual respect is key. Inappropriate or disrespectful behavior is unacceptable.

• Confidentiality & Boundaries: I ask that you honor my privacy and boundaries, as much as I keep your information private.

• Medical Advice Disclaimer: Remember that I am not a medical professional. Before drastically changing your way of life, especially if you have current medical issues, see your doctor.

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Our women's support groups near you provide valuable networks for shared recovery journeys. Frequent questions asked through coaching and organised programs are:

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How to get sober without rehab? Although it can be difficult to start looking into your relationship with alcohol, it also marks the beginning of something incredibly empowering. Using 1:1 coaching, you will acquire the tools, support, and clarity required to overcome alcohol and create a life that feels meaningful. This path is about finding a new way of life that supports your overall well-being, health, and happiness—not only about quitting alcohol.

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Is sobriety worth it? It's a transforming decision based on a better quality of life and emotional balance. Our sober meetups near you help to build relationships supporting long-term recovery. How to maintain sobriety calls for developing habits to encourage ongoing development.

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I'm here to help you if you're ready to go to that next level and find what's possible on the other side of alcohol. Together, let's design a customized, sustainable plan that enables you to lead a life of freedom and harmony. Get in touch now to arrange your free consultation and begin your alcohol-free path with the help you so deserve.

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Our online sober coaching sessions provide expert advice easily available wherever you live. A recovery coach near you guarantees individualized attention to meet goals for sobriety.