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Understanding Fading Affect Bias in Sobriety

Updated: Feb 18

In sobriety, one of the more subtle yet significant challenges many people face is a cognitive phenomenon known as Fading Affect Bias (FAB). This refers to the tendency for the negative emotions associated with past experiences—such as the painful consequences of alcohol use—to fade faster than positive emotions. As a result, the mind remembers drinking with a sense of nostalgia, overlooking the harm it caused. This bias can create a distorted view of the past and can be a major trigger for relapse if not recognized and managed.

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