Nutrition in Recovery
Empower Your Recovery Through Food
Nutrition in Recovery
Learn how to nourish yourself with love
This course is designed to help you understand how alcohol impacts your nutrition, create flexible, empowering eating habits, and use food as medicine. Whether you're in early recovery or looking to maintain long-term sobriety, this course provides practical tools and knowledge to support your journey.
About the Course
Nutrition in Recovery is designed to help you rebuild your body and mind after alcohol dependency. Learn how alcohol affects your nutrition and how to create flexible, healthy eating habits that support long-term sobriety. This course empowers you to use food as medicine, promoting healing and energy
What you will Learn
The Impact of Alcohol on Nutrition
Essential Nutrients for Recovery
Building Healthy Eating Habits
Supplementation Guidance
Nourish Your Body Heal Your Mind
Nutrition In Recovery
Online Modules with Videos, Worksheets, and Recipes
4 Weeks (Self-paced)
