Emotional Resilience
Navigating Emotions in Sobriety with ACT
Master Your Emotions in Sobriety with My ACT-Based Course
In this course, you will learn practical strategies based on Acceptance and Commitment Therapy (ACT) to help you ride the emotional waves of sobriety. Whether you’re experiencing moments of doubt, frustration, or emotional overwhelm, this course equips you with the tools to shift your mindset, stay grounded, and regain clarity.
About the Course
Emotional Resilience helps you manage emotions in sobriety with Acceptance and Commitment Therapy (ACT). Build emotional strength, stay grounded through challenges, and align with your core values. Discover practical techniques to accept your feelings, shift your mindset, and develop lasting resilience for a successful recovery
What you will Learn
Understanding Emotional Waves
Mindfulness and Acceptance Techniques
Cognitive Flexibility
Tools for Long-Term Emotional Resilience
Transform Your Mindset, Transform Your Recovery
Emotional Resilience
Video Lessons, Interactive Worksheets, and Mindfulness Practices
6 Weeks (Self-paced
