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Sobriety & Wellbeing Blog


Ellen Woods
3 min read
"Coming Out as Sober: My Journey from Shame to Confidence
When I first stopped drinking, I never imagined sobriety would become a part of my identity that I’d one day embrace with confidence. In...


Ellen Woods
4 min read
Embracing the Power of the Pause: Moving from Impulsivity to Intentionality
For most of my teenage years and early adulthood, I wore impulsivity like a badge of honour. It felt fun, spontaneous, and maybe even a...


Ellen Woods
5 min read
Redefining Sobriety and Releasing Labels
When I first thought about the idea of quitting alcohol, it didn’t seem like a choice I was allowed  to make. I hadn’t hit rock bottom,...


Ellen Woods
3 min read
Top 10 Tools for Sobriety
My Top 10 Tools for Navigating the First 30 Days of Sobriety The first 30 days of sobriety can feel like a rollercoaster. It’s a time of...


Ellen Woods
4 min read
"Does Being a ‘Dry Drunk’ Only Apply to ‘Real’ Alcoholics?"
"Does Being a ‘Dry Drunk’ Only Apply to ‘Real’ Alcoholics?" When I first decided to stop drinking, it wasn’t because I thought I had a...


Ellen Woods
3 min read
Escape the Drama Trap: Understanding the Drama Triangle on Your Sobriety Journey
Understanding the Drama Triangle and Its Role in Sobriety In the journey to sobriety, understanding how we relate to others—and...
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