The Sobering Truth: Unveiling the Impact of Alcohol on Sleep and Resilience to Stress
- Ellen Woods
- Feb 3, 2024
- 2 min read
Updated: Feb 18
In our quest for well-being, the importance of quality sleep cannot be overstated. Yet, a factor often overlooked in this equation is the impact of alcohol on our nightly rest. Join us as we delve into the intricate relationship between alcohol, sleep, and its profound implications for our resilience to stress.
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