The Feedback Loop: Navigating Conflict and Building Healthy Connections in Sobriety

When we think about sobriety, the focus often falls on removing alcohol and learning to live without it. However, long-term sobriety is about much more than abstinence; it’s about addressing the underlying behaviours and patterns that contributed to our reliance on alcohol in the first place. One critical aspect of this is learning to navigate conflict and build healthy connections—and this is where Terry Real’s concept of the Feedback Wheel, introduced in his book Fierce Intimacy, becomes invaluable.

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