Discover Freedom From Alcohol
Helping women find freedom from alcohol, while embracing a fulfilling life without ever feeling like they’re missing out.
Helping women in their quest for alcohol freedom and in living a happy life devoid of ever feeling as though they are missing out. Using a compassionate and customised approach that meets you where you are, I support clients attain freedom from alcohol. Among the most effective tools in your sober toolkit is online sober coaching, which offers the support and direction required to release the grasp of alcohol.
Through our sessions, I create a judgment free, safe environment where we can look into your individual needs, strengths, and difficulties. We will work together to pinpoint the obstacles holding you back from leading a happy, alcohol-free life and design a strategy to enable you to do so.
I empower sober living allowing people welcome a fulfilling, alcohol-free way of life. Our women's sobriety retreats and sober coaches near you offer extra direction and encouragement for people trying to kick alcohol.
Is Alcohol Holding You Back?
Do you believe that drinking is keeping you stuck from really flourishing—just getting by? Though it's not yet creating a full-blown crisis, it is leaving you drained and making daily tensions and demands more difficult to manage. If ignored, this small discrepancy—where alcohol keeps you from being at your best—can cause burnout, disease, or even addiction. You need not travel this road alone if alcohol is keeping you from living the vibrant, fulfilling life you are given. I am here to guide you toward a life of balance, health, and energy, alcohol-free, therefore helping you to break free and reclaim your full potential.
The fear of being sober is understandable but it can be conquered with the correct perspective and help. Sober social groups near you, link people with like objectives, therefore building a community for long-term rehabilitation. Sobriety coaches near you provide individualised plans to negotiate this road map.
Why Work With Me
Are you trying to kick alcohol, but the idea of going it alone makes you overwhelmed?
Working with me 1:1 provides you with customised support and direction fit for your particular needs and objectives. As a qualified Exercise Physiologist, Nutritionist, and Recovery & Stress Resilience Coach, I am especially suited to assist you change your perspective, modifying your way of life, breaking bad habits, and boldly heading toward an alcohol-free existence. We will investigate together what is preventing you from moving forward and I will equip you with the tools, techniques, and responsibility required to create long-lasting change.
Getting sober without rehab is doable with disciplined coaching and tried-for techniques. Women's rehabilitation services focus on arming women to recover their freedom and health. Recovery coaches near you like me offer customised help to conquer obstacles.
Are You Seeking an Understandable Guide that Will Know Your Path?
Having worked in the fitness and wellness sectors for more than 20 years, I am aware that changing lifestyles is difficult, particularly about sobriety. Using a trauma-informed approach guarantees that you will be working with someone who offers a secure, judgment-free environment to examine your difficulties and acknowledge your strengths. Together, we will create a strategy that goes beyond simply stopping alcohol to also address changing your overall well-being and health in a way that feels empowered.
Our women's addiction recovery programs near me provide targeted treatment for overcoming alcohol dependence. Early sobriety tips call for daily routines and self-compassion. Our sober meetups near me inspire peer support and motivation.
Are You Feeling Stuck in the Same Cycle and Unclear About Where to Start?
Cat, UK
"Ellen has always been there, so easy to talk to, offering such great support and advice and continually teaching me new ways to better myself and build my confidence."
Simon Chapple, UK
"She is an incredible sobriety coach and has an infectious passion for helping women who are looking to make the changes that will allow them to thrive in life."
Heidi, USA
"If you need sobriety coaching, without judgement, I definitely recommended Ellen. I would not still be sober today without her"
Sober Coaching Pricing
Best Value
60 Minutes Individual Coaching Session
120
1:1 Sober Coaching Session with Ellen.
The opportunity to explore your personal journey, to gain clarity on your immediate obstacles and create action steps to support your path to alcohol freedom.
Valid for one month
60 Minute Sober Coaching with Ellen
Clarity Session
Identify Immediate Obstacles
Action Plan Created
By signing up to a coaching plan you are agreeing to the Client Contract
Best Value
Foundations Program
450
Over four weeks, this program offers weekly 60-minute sober coaching sessions, complemented by email support between sessions. This program lays the foundation for a sustainable sober lifestyle.
Valid for 4 weeks
Best Value
Empowerment Program
650
This six-week program includes weekly 60-minute sober coaching sessions, with support between sessions. This program empowers you with deeper skills to maintain sobriety and enhance personal growth.
Valid for 6 weeks
Best Value
Transformation Program
1,200
Spanning twelve weeks, this comprehensive program offers weekly 60-minute coaching sessions & priority support between sessions. Designed to help you find freedom from alcohol & to thrive in sobriety
Valid for 12 weeks
Choose your pricing plan
If you require more than an individual coaching session, I have a range of pricing plans designed to offer you the level of support that you need. Each program includes in between session support and access to online tools and worksheets to strengthen your sobriety journey.
Please note, that if price is an issue for you please reach out to me personally, my aim is to keep sobriety and well being accessible to everybody, and am keen to work with you on working within your financial capabilities.
The Sobriety Coach Advantage
Having chosen to live an alcohol-free lifestyle by choice and working with integrity, I approach coaching from a different angle and practice the same good habits I advise of my clients. I walk the same road thus I know the obstacles and difficulties. My job as your coach is to help you work to improve your health and wellness as well as to change your lifestyle with sobriety at the core. My method is all-encompassing, stressing long-term, sustainable adjustments that improve overall health and quality of life.
Why choose sobriety? It gives clarity, direction, and long-term health advantage, and online sober coaching guarantees regular direction to support ongoing development. Our women's sobriety retreats give recovery space to reenergize and concentrate.
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Sobriety Sisterhood can provide you the direction and responsibility required to negotiate the difficulties of sobriety. Sobriety offers better overall health and lower stress levels among additional health benefits. My women's addiction recovery programs near you provide further resources for leading a happy alcohol-free existence.
The Sobriety Coach Advantage
Scope of Practice as Your Coach:
My job as a Sobriety & Lifestyle Coach is to help clients reach a good relationship with alcohol but also enhance health and wellness by addressing many elements of their lifestyle, including physical fitness, nutrition, emotional balance, stress management, and personal growth. My method is all-encompassing, focusing on long-term, sustainable changes that improve overall health and quality of life.
How can I stay sober? The key is to have a disciplined lifestyle with holistic techniques. Often, advice on staying sober calls for regular routines, mindfulness, and physical exercise. Recovery coaches near you offer individualized help to maintain sobriety.
Areas of Expertise:
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Addiction and Recovery Support: Particularly for people who wish to cut or stop alcohol usage, offering direction and support from not only a personal experience in sobriety but also from a skilled addiction and recovery coach.
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Physical Health & Fitness: As part of recovery, I create customised exercise plans focusing on functional fitness, flexibility, strength, and cardiovascular health.
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Nutrition Guidance: Including guidance in Food Addiction, providing broad nutritional recommendations to support health goals including weight management, vibrancy, and enhanced energy. (Note: I do not diagnose or treat medical conditions.)
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Emotional Balance & Resilience: Instructing mindfulness practices and stress management strategies helps to create emotional resilience, thus preventing the recurrence of former behaviors.
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Habit and Behavior Change: Helping clients set goals and build healthy habits that support long-term well-being.
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Accountability & Motivation: Offering customers resources to keep on track and advance toward their objectives as well as regular assistance.
Women's addiction recovery emphasises individualised approaches to meet particular difficulties. Physical health and emotional stability are benefits of being sober from alcohol. As a sober coach, I help clients through lifestyle and behavior modifications.
What I Do Not Do:
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I neither diagnose nor treat mental health problems nor medical illnesses.
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I am not a therapist or psychologist.
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I do not prescribe medications or offer medical advice.
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I do not create disease treatment plans or clinical nutrition analyses.
My offerings are designed to complement, not replace, psychological or medical therapy. Particularly for issues requiring medical intervention, clients are urged to see experts as needed.
My sober support groups for women attend to communal and emotional requirements, therefore augmenting coaching programs. Recovery groups near you offer other resources for continuous healing.
My Promise to You, and What I Ask in Return:
I have a rigorous code of behavior and ask my clients for the same dedication to guarantee a good and effective coaching relationship.
Here is What You Can Expect from Me:
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Professional Integrity: I always act in your best interest with honesty and legally.
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Confidentiality: Unless legally required, everything we go over is kept private.
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Respect & Non-Judgment: You will be treated respectfully independent of your background or situation.
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Maintaining Boundaries: Throughout our relationship, I will be your coach and advisor keeping a professional distance.
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Collaboration & Empowerment: I will assist you in actively participating in your wellness with an eye on your particular objectives, values, and dreams.
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Referrals When Needed: I will assist you in getting appropriate expert support if something is outside of my expertise.
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Commitment to Growth: To give you the best possible direction, I keep learning in the fields of wellness, fitness, nutrition, and behavioral coaching.
What I Ask in Return:
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Commitment & Engagement: When you actively participate, show attendance at meetings, and finish any assigned work, coaching will result in the maximum benefits.
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Honesty & Communication: Tell us straightforwardly about your objectives, difficulties, and any worries that appear during our collaboration.
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Taking Personal Responsibility: Your work will determine your success. I am here to help and mentor you; nevertheless, the ability to transform rests with you.
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Respectful Interactions: Mutual respect is key. Inappropriate or disrespectful behavior is unacceptable.
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Confidentiality & Boundaries: I ask that you honor my privacy and boundaries, as much as I keep your information private.
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Medical Advice Disclaimer: Remember that I am not a medical professional. Before drastically changing your way of life, especially if you have current medical issues, see your doctor.