welcome
Hello
My name is Ellen, with over 20 years of experience in the health and lifestyle industry, I have dedicated my career to helping individuals improve their well-being through intentional lifestyle choices.
My journey has been both professional and personal, as I’ve been proudly sober since 2018. My passion is guiding others to find strength, resilience, and health in their own lives, using evidence-based practices that support long-term growth.
My Story
A single mum of 3, originally from the UK but living in France since 2007, I quietly gave up alcohol in December 2018 after toying with sobriety for several years.
Although I always knew on some level that alcohol wasn’t doing me any favours, I just couldn’t make sobriety stick long term.
I was what most people would consider a normal drinker. A few glasses of wine most nights, with the odd wild night where my alter ego ‘party girl’ would make an appearance….followed by sickness and a 4 day hangover.
With 3 young children, mummy culture had me feeling like I deserved to ‘treat’ myself to a few glasses of wine most nights. What I eventually came to realise as I approached 40 was that if I was really to ‘treat’ myself (and my kids) then it would be to stop drinking altogether.
My Qualifications
I bring a diverse set of skills and certifications to my coaching practice, which allows me to provide comprehensive, holistic support for individuals at every stage of their wellness or recovery journey. My background includes:
Certified Nutritionist
Stress Resilience Coach
Exercise Physiologist
Addictions and Recovery Coach
Food Addictions Coach
Positive Psychology Practitioner
Acceptance and Commitment Therapist (ACT)
Trauma-Informed Specialist
Exercise Specialist for Those in Recoveryemotional balance.
A Comprehensive Approach to Well-Being
Through these qualifications, I offer a well-rounded, empathetic approach to personal growth, recovery, and holistic wellness. My experience allows me to tailor my methods to each client’s unique needs, helping them achieve their goals through a combination of practical tools, personal support, and evidence-based strategies.
Whether you are navigating the early stages of sobriety, overcoming addiction, or simply striving for a healthier and more balanced life, I am here to help guide you every step of the way. Together, we can build a path toward lasting well-being.
Contact me
I'm always looking for new and exciting opportunities. Let's connect.
