Nutrition for Recovery

Nutrition in Recovery: A 7-Lesson Course to Nourish Your Sobriety When I first gave up alcohol, one of the biggest shifts I made wasn’t just what I stopped consuming — it was how I started caring for myself. As a nutritionist, I’ve always believed in the power of food as medicine, but it wasn’t until I got sober that I truly began to understand what nourishment really meant. This course is for anyone on a recovery journey who wants to feel better in their body, support their mental and emotional wellbeing, and build a sustainable way of eating — without guilt, obsession, or overwhelm. In 7 clear, supportive lessons, you’ll learn: - How alcohol impacts the body (blood sugar, gut, liver, hormones & more) - Why sugar cravings hit hard in early sobriety - How to eat to reduce inflammation, boost energy, and manage mood swings - What foods to focus on — and which ones may be working against your recovery - How to avoid replacing alcohol with food as a coping tool - The role of supplements, mindful eating, and gut repair in long-term healing - And most importantly, how to make eating feel empowering, not exhausting This isn’t about diets or deprivation. It’s about reclaiming food as a form of self-respect. You’ll walk away with a flexible eating framework, journal prompts, downloadable guides, and a new perspective on what it means to truly nourish your body — one that supports the freedom you’re creating through sobriety. Because you didn’t quit drinking just to keep abandoning yourself. You deserve to feel good — and food can help you get there.